How to resolve your sleep problems with science

We spend about a third of our life sleeping. Both the quality of our night’s rest and our overall health depend directly on our sleep posture and on what we do before going to bed. Having a lot of thoughts and worries won’t help us to enter the deep sleep states which rejuvenate our body. A bad matress or a poor bed can also influence our sleep, waking up tired in the morning. A better sleep is necessary in order to live a healthier lifestyle and to aproach the next day with trust and high energy. How many of our days do we start with a fresh attitude and how many days feel like a drag?

Many of us have bad sleeping habits and we might not even know it, ignoring the part of the day when we sleep and wishing for the next day to come. Some of us are hitting the snooze button because our rest was not sufficient and we want the extra time spent in bed.

Important processes happen in our sleep time without our conscious awareness, we wouldn’t want a poor sleep quality to influence our lives and our enjoyment of life. A good sleep also leads to better interhuman relationships.

Sleep scientists like Kelly Howell have discovered in their oniric laboratories, that dream recollection is important for our psychological health and wellbeing, and a bad sleep can affect our ability to remember the dreams or to fully regenerate our bodies. We wouldn’t want to miss out the beautiful dreams that we had or to have a poor regeneration. Our circadiam rhythim is important to be preserved in a good state.

One sleep solution is to use the Nikken Power Sleep Mask: https://intenselight27.wixsite.com/towerofwellness/product-page/kenko-powersleep-mask

The primary value of the Kenko PowerSleep® Mask is to apply Nikken’s advanced energy technologies to the head and eyes in a comfortable and convenient way, as the area around the eyes is where we often hold stress and tension, leading to the appearance of premature ageing and wrinkles. Combining DynaFlux® Technology to extend magnetic energy around your head, Far-Infrared, and Negative Ion Technologies, the Kenko PowerSleep® Mask helps to calm your mind for deeper relaxation. Reducing sleep disruption There are a variety of reasons we can have trouble sleeping - artificial light, working late, sleeping away from home; perhaps your partner works late at night and you can’t sleep due to the light from their laptop, or the long summer nights mean you can’t fall asleep until it’s dark outside. The Kenko PowerSleep® Mask helps to reduce light as a source of disruption, and whether you’re on a plane, in a hotel room, on a train, or the sunrise wakes you up through the curtains in the morning, the Kenko PowerSleep® Mask can be your sleep companion

Have a sound day and night